Crispy Tofu and Edamame Power Bowl [ 40 min ]
This power bowl combines an array of colorful and nutritious ingredients sure to delight your taste buds and energize your body. The crispy tofu adds a satisfying crunch alongside the fresh and vibrant mixed greens, while the creamy tahini sauce ties it all together beautifully. Perfectly suited for a quick and healthy lunch or dinner, this bowl is easy to prepare and packed with plant-based protein. Get ready to savor every bite of this nutritious and visually stunning dish.
Ingrédients
- 1 lb firm tofu, cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1/4 teaspoon black pepper
- 1 cup edamame, shelled
- 2 cups mixed greens (kale, spinach, arugula)
- 1 carrot, carrot, shredded
- 1 red red bell pepper, sliced
- 1 avocado, avocado, sliced
- 1/4 cup green onion, chopped
- 1 tablespoon sesame seeds
- 1/2 cup quinoa, cooked
- 1/4 cup tahini sauce
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, toss the tofu cubes with soy sauce, sesame oil, and black pepper until well coated.
- Spread the tofu cubes in a single layer on the prepared baking sheet. Bake for 20-25 minutes, or until golden and crispy, turning halfway through.
- While the tofu is baking, cook the quinoa according to the package instructions.
- Steam or microwave the edamame for 3-4 minutes until tender.
- In large bowls, arrange the mixed greens as a base. Evenly distribute the quinoa, edamame, shredded carrot, red bell pepper, avocado, and green onion among the bowls.
- Top with the baked tofu cubes and sprinkle sesame seeds over the bowl.
- Drizzle with tahini sauce and serve immediately.
Nutrition
Serving: 100gCalories: 450kcalCarbohydrates: 35gProtéines: 20gFat: 25gSucre: 5g
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