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Nutritious Edamame and Quinoa Power Bowl - Vegetarian - Easy Daily Kitchen

Edamame and Quinoa Salad [ 30 min ]

This Edamame and Quinoa Salad is not only a feast for your taste buds but also for your eyes. With its vibrant mix of colors and fresh ingredients, it's both visually stunning and packed with nutritional benefits. Perfect for a quick lunch, a lively side dish, or as part of your meal prep routine, this salad promises a satisfying and delightful eating experience. Enjoy a delicious and wholesome salad ready in just 30 minutes!
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 265 kcal

Ingrédients
  

  • 1 cup quinoa
  • 2 cups water
  • 1 cup shelled edamame
  • 1/2 cup red bell pepper, diced
  • 1/4 cup carrot, julienned
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 3 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • 1/2 teaspoon grated fresh ginger
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon sesame seeds

Instructions
 

  • Rinse quinoa under cold water. Combine quinoa and water in a medium saucepan and bring to a boil.
  • Reduce heat to low, cover, and simmer for 15 minutes or until all water is absorbed.
  • Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
  • While quinoa is cooking, steam edamame until tender, about 5 minutes.
  • In a large bowl, combine cooked quinoa, edamame, red bell pepper, carrot, red onion, and cilantro.
  • In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, honey, garlic, ginger, salt, and black pepper.
  • Pour dressing over the quinoa mixture and toss well to combine.
  • Sprinkle sesame seeds on top before serving.

Nutrition

Serving: 100gCalories: 265kcalCarbohydrates: 35gProtéines: 11gFat: 10gSucre: 4g
Keyword cilantro, easy recipe, edamame, ginger, gluten-free, healthy salad, meal prep, nutritious, power bowl, protein-rich, quick meal, quinoa, refreshing, sesame seeds, vegetarian, vibrant
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