Egg and Sausage Breakfast Wrap [ 20 min ]
Not only is this wrap visually appealing with its vibrant ingredients, but it’s also a nutritional powerhouse. Packed with protein and healthy fats, it is designed to provide sustained energy throughout the morning. Perfect for busy mornings or a leisurely brunch, this wrap is sure to become a favorite for those who appreciate a hearty yet healthy start to their day. A delicious breakfast to realize in less than 20 minutes
Ingrédients
- 4 large eggs
- 1 tablespoon olive oil
- 4 breakfast breakfast sausages, sliced
- 1/4 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 cup shredded cheddar cheese
- 4 whole whole wheat tortillas
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried parsley
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the sausage slices and cook until browned, about 5 minutes.
- Add the bell pepper and onion to the skillet, cooking until softened, about 3 minutes.
- In a bowl, whisk the eggs with salt, pepper, and parsley.
- Pour the eggs into the skillet, stirring occasionally, until they begin to set.
- Sprinkle shredded cheddar cheese over the mixture and continue to cook until eggs are fully set and cheese is melted.
- Spoon the egg and sausage mixture onto each tortilla.
- Roll up the tortillas tightly, slice in half, and serve warm.
Nutrition
Serving: 100gCalories: 420kcalCarbohydrates: 28gProtéines: 22gFat: 25gSucre: 2g
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