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Garden Harvest Vegetable Frittata - Vegetarian - Easy Daily Kitchen

Frittata with Vegetables [ 35 min ]

Embrace the freshness of the season with this Garden Harvest Vegetable Frittata. Bursting with colorful vegetables and savory Parmesan cheese, this dish is as delightful to the eyes as it is to the palate. Its quick preparation makes it perfect for a hearty breakfast or a light lunch. Enjoy the harmonious blend of flavors and the nutritious benefits in every bite. A delicious frittata to realize in less than 35 minutes.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 25 minutes
Temps total 35 minutes
Type de plat Main Course
Cuisine Italian
Portions 4 servings
Calories 250 kcal

Ingrédients
  

  • 6 large eggs
  • 1/2 cup milk
  • 1 tablespoon olive oil
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup zucchini, diced
  • 1/4 cup bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, whisk together the eggs, milk, salt, pepper, basil, and oregano.
  • Heat the olive oil in an oven-safe skillet over medium heat.
  • Add the red onion and bell pepper to the skillet. Sauté for about 3-4 minutes until softened.
  • Add the zucchini and cherry tomatoes to the skillet and cook for an additional 2-3 minutes.
  • Pour the egg mixture over the vegetables in the skillet, spreading it evenly.
  • Sprinkle the Parmesan cheese over the top.
  • Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set in the center.
  • Let the frittata cool slightly, then slice it into wedges and serve warm.

Nutrition

Serving: 100gCalories: 250kcalCarbohydrates: 5gProtéines: 15gFat: 18gSucre: 3g
Keyword breakfast, brunch, colorful dish, comfort food, easy recipe, family-friendly, fresh produce, frittata, garden vegetables, healthy eating, Italian cuisine, low carb, main course, nutritious, oven baked, parmesan cheese, protein-rich, quick meal, summer recipe, vegetarian
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