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–+ servings
Tropical Grilled Chicken Salad - Gluten Free - Easy Daily Kitchen

Grilled Chicken, Pineapple and Coconut Salad [ 25 min ]

This vibrant and colorful salad brings together the flavors of the tropics with juicy grilled chicken, sweet pineapple, and crunchy coconut. It's not only visually stunning but also loaded with nutritional goodness, making it a perfect choice for a light and refreshing meal. The tangy dressing adds a delightful twist, tying all the ingredients together beautifully. Ready in just 25 minutes, this salad is an effortless way to enjoy a taste of paradise.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 10 minutes
Temps total 25 minutes
Type de plat Salad
Cuisine Caribbean
Portions 4 servings
Calories 420 kcal

Ingrédients
  

  • 2 large chicken breasts
  • 1 cup pineapple chunks
  • 1/2 cup shredded coconut
  • 4 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cucumber, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1 teaspoon soy sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Preheat your grill to medium-high heat.
  • Season the chicken breasts with salt and pepper.
  • Grill the chicken for 5-7 minutes on each side or until fully cooked.
  • While the chicken is grilling, in a small bowl, whisk together olive oil, lime juice, honey, and soy sauce to make the dressing.
  • In a large salad bowl, combine the mixed salad greens, pineapple chunks, shredded coconut, cherry tomatoes, red onion, and cucumber.
  • Once the chicken is cooked, allow it to rest for a few minutes before slicing it thinly.
  • Add the sliced chicken to the salad bowl.
  • Drizzle the dressing over the salad and toss gently to combine.
  • Serve immediately.

Nutrition

Serving: 100gCalories: 420kcalCarbohydrates: 18gProtéines: 28gFat: 26gSucre: 10g
Keyword caribbean cuisine, coconut, easy recipe, fresh ingredients, gluten-free, grilled chicken, healthy eating, healthy lunch, light meal, mixed greens, pineapple, protein-rich, quick meal, refreshing flavors, summer salad, tangy dressing, tropical salad, weeknight dinner
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