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Sweet Zing Honey Garlic Tofu Stir-Fry - Vegan - Easy Daily Kitchen

Honey Garlic Tofu Stir-Fry [ 25 min ]

This Honey Garlic Tofu Stir-Fry is a visual and nutritional delight. With its vibrant mix of tender vegetables, crispy tofu, and a luscious honey garlic sauce, it’s both beautiful and satisfying. Perfect for those hectic weeknights, it provides a quick, balanced meal that’s sure to please everyone at the table. Enjoy the symphony of flavors and textures, ready in just 25 minutes!
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Temps de préparation 15 minutes
Temps de cuisson 10 minutes
Temps total 25 minutes
Type de plat Main Course
Cuisine Chinese
Portions 4 servings
Calories 400 kcal

Ingrédients
  

  • 14 oz firm tofu, pressed and cubed
  • 2 tablespoons vegetable oil
  • 1/4 cup honey
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • 3 garlic garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 large bell pepper, sliced
  • 1 medium carrot, julienned
  • 1 cup snap peas
  • 2 cups cooked jasmine rice
  • 2 sliced sliced green onions
  • 1 tablespoon sesame seeds

Instructions
 

  • In a small bowl, mix honey, soy sauce, rice vinegar, and water. In another bowl, dissolve cornstarch with a bit of water and set aside.
  • Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add tofu and cook until golden and crispy, about 5-7 minutes. Remove tofu and set aside.
  • In the same skillet, add the remaining oil. Add garlic and ginger, sauté for 30 seconds.
  • Add bell pepper, carrot, and snap peas. Cook for 3-4 minutes until vegetables are tender-crisp.
  • Return tofu to skillet, pour in the honey-soy sauce mixture, and bring to a simmer.
  • Stir in the cornstarch mixture to thicken the sauce. Cook for another 1-2 minutes until the sauce coats all ingredients.
  • Serve immediately over cooked jasmine rice, topped with sliced green onions and sesame seeds.

Nutrition

Serving: 100gCalories: 400kcalCarbohydrates: 45gProtéines: 18gFat: 15gSucre: 15g
Keyword Chinese cuisine, colorful vegetables, easy recipe, family meal, fast preparation, flavorful dishes, healthy dinner, honey garlic, jasmine rice, plant-based, protein-rich, quick meal, stir-fry, tofu, vegan, weeknight dinner
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