Hummus and Veggie Wrap [ 15 min ]
This wrap is as delightful to look at as it is to eat, with its vibrant colors and fresh ingredients. It’s a perfect quick meal that’s packed with nutrients. The creamy hummus pairs wonderfully with the crunchy veggies and rich avocado, creating a symphony of textures and flavors. This easy-to-make wrap is ideal for a healthy lunch or a light dinner, providing a satisfying and nutritious meal that can be prepared in just 15 minutes.
Ingrédients
- 1 cup hummus
- 1 cup red bell pepper strips
- 1 cup cucumber sticks
- 1 cup shredded carrots
- 1 avocado, avocado, sliced
- 4 whole whole wheat tortillas
- 1/4 cup red onion, thinly sliced
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a small bowl, mix the hummus with lemon juice, ground cumin, salt, and black pepper.
- Lay each tortilla flat and spread an even layer of the hummus mixture on top.
- Arrange red bell pepper strips, cucumber sticks, shredded carrots, avocado slices, and red onion evenly over the hummus.
- Roll up each tortilla tightly and slice in half or into pinwheels if preferred.
- Serve immediately or wrap in parchment paper for a portable meal.
Nutrition
Serving: 100gCalories: 280kcalCarbohydrates: 38gProtéines: 8gFat: 12gSucre: 6g
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