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–+ servings
Hearty Tuscan Sausage and Bean Soup - Gluten Free - Easy Daily Kitchen

Italian Sausage and White Bean Soup [ 40 min ]

This Hearty Tuscan Sausage and Bean Soup is not only a feast for the eyes but also a wholesome meal that embodies the comforting essence of Italian cuisine. Packed with savory Italian sausage, tender white beans, and vibrant spinach, each bowl promises a burst of flavor and nutrition. Perfect for a quick dinner or a cozy lunch, this soup brings warmth and satisfaction to your table without compromising on taste or health. A delicious meal ready in just 40 minutes.
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Temps de préparation 10 minutes
Temps de cuisson 30 minutes
Temps total 40 minutes
Type de plat Soup
Cuisine Italian
Portions 6 servings
Calories 350 kcal

Ingrédients
  

  • 1 tablespoon olive oil
  • 1 pound Italian sausage, casings removed
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 large carrot, diced
  • 2 stalks stalks celery, diced
  • 4 cups chicken broth
  • 1 can (15 oz) diced tomatoes
  • 2 cans (15 oz) white beans, drained and rinsed
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups baby spinach, roughly chopped
  • 1/4 cup grated Parmesan cheese

Instructions
 

  • Heat the olive oil in a large pot over medium heat.
  • Add the Italian sausage and cook, breaking it up with a wooden spoon, until browned, about 5-7 minutes.
  • Remove the sausage with a slotted spoon and set aside.
  • In the same pot, add the onion, garlic, carrot, and celery. Cook until vegetables are softened, about 5 minutes.
  • Pour in the chicken broth, diced tomatoes, white beans, oregano, thyme, salt, and black pepper. Bring the mixture to a boil.
  • Reduce the heat and let it simmer for 15 minutes.
  • Stir in the cooked sausage and baby spinach. Cook until the spinach is wilted, about 2 minutes.
  • Ladle the soup into bowls and top with grated Parmesan cheese before serving.

Nutrition

Serving: 100gCalories: 350kcalCarbohydrates: 30gProtéines: 22gFat: 17gSucre: 5g
Keyword comfort food, comforting broth, easy recipe, fall recipe, family meal, gluten-free, hearty soup, high-protein soup, Italian sausage, nutritious dish, one-pot meal, parmesan cheese, quick dinner, savory flavors, spinach soup, Tuscan soup, veggie-packed, white beans, wholesome recipe, winter warmers
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