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Hearty Italian Vegetable Soup with Fresh Pesto - Vegetarian - Easy Daily Kitchen

Italian Vegetable Soup with Pesto [ 40 min ]

This Italian Vegetable Soup with Pesto is a feast for both the eyes and the taste buds. The rich colors of the fresh vegetables paired with the aromatic basil pesto create a delightful contrast. This soup not only provides a comforting and hearty meal but is also packed with nutrients, making it an ideal choice for a wholesome lunch or dinner. Ready in just 40 minutes, it’s perfect for busy weeknights as well as a cozy weekend treat.
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Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes
Type de plat Soup
Cuisine Italian
Portions 6 servings
Calories 210 kcal

Ingrédients
  

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 medium zucchinis, diced
  • 1 cup green beans, cut into 1-inch pieces
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup cannellini beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 cups baby spinach leaves
  • 1/4 cup basil pesto
  • 1/4 cup grated Parmesan cheese (optional)

Instructions
 

  • In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.
  • Add the carrots, zucchini, and green beans to the pot. Cook for another 5 minutes, stirring occasionally.
  • Stir in the diced tomatoes, cannellini beans, vegetable broth, thyme, oregano, black pepper, and salt. Bring to a boil, then reduce the heat and let simmer for 15 minutes until the vegetables are tender.
  • Stir in the baby spinach leaves and cook until wilted, about 2 minutes.
  • Remove the pot from heat and stir in the basil pesto. Serve the soup hot, topped with grated Parmesan if desired.

Nutrition

Serving: 100gCalories: 210kcalCarbohydrates: 27gProtéines: 6gFat: 9gSucre: 8g
Keyword cannellini beans, comfort food, easy recipe, family meal, healthy soup, hearty meal, Italian, low calorie, nutritious dinner, pesto soup, quick soup, soup lover, spinach, vegetable broth, vegetable soup, vegetarian, winter soup
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