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Autumn Bliss Kale Salad - Vegetarian - Easy Daily Kitchen

Kale Salad with Pomegranate and Pecans [ 10 min ]

Indulge in a harmony of flavors and textures with this Autumn Bliss Kale Salad. Every bite is a burst of freshness, with the tangy pomegranate seeds, crunchy pecans, and sweet apple slices complementing the robust kale. The crumbled feta adds a creamy touch, making this salad a delightful and nourishing meal that can be prepared in just 10 minutes. Perfect for a quick lunch or a stunning addition to your autumn dinner table, it’s sure to impress!
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps total 10 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 220 kcal

Ingrédients
  

  • 6 cups kale, chopped
  • 1/2 cup pomegranate seeds
  • 1/2 cup pecans, toasted
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 1 medium apple, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper to make the dressing.
  • In a large bowl, combine the chopped kale, pomegranate seeds, pecans, feta cheese, red onion, and apple slices.
  • Pour the dressing over the salad and toss well to combine.
  • Serve immediately or let it sit for 10 minutes to allow the kale to soften slightly.

Nutrition

Serving: 100gCalories: 220kcalCarbohydrates: 20gProtéines: 5gFat: 15gSucre: 10g
Keyword autumn recipe, crisp apple, easy recipe, feta cheese, healthy eating, healthy salad, kale salad, nutritious, pecans, pomegranate, quick meal, seasonal salad, superfood salad, vegetarian, vibrant colors
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