Go Back
–+ servings
Crisp Kohlrabi and Green Apple Hemp Seed Salad - Vegan - Easy Daily Kitchen

Kohlrabi, Green Apple and Hemp Seed Salad [ 15 min ]

This salad is a visual feast, showcasing the crisp textures and vibrant colors of kohlrabi and green apple. The nutty flavor of hemp seeds complements the tangy sweetness of the dressing, making it a refreshing and nutritious delight. Perfect for a light lunch or as a side dish, this salad is sure to impress with its simplicity and healthful ingredients. Enjoy the burst of freshness in every bite of this quick and easy dish, ideal for any occasion.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps total 15 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 120 kcal

Ingrédients
  

  • 1 medium kohlrabi, peeled and julienned
  • 1 medium green apple, cored and julienned
  • 2 tablespoons hemp seeds
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped

Instructions
 

  • In a large bowl, combine the julienned kohlrabi and green apple.
  • In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper to make the dressing.
  • Pour the dressing over the kohlrabi and apple and toss to coat evenly.
  • Sprinkle the hemp seeds and chopped parsley over the salad and toss gently.
  • Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 100gCalories: 120kcalCarbohydrates: 12gProtéines: 3gFat: 7gSucre: 8g
Keyword detox salad, easy salad, fresh and crispy, gluten-free, green apple, healthy lunch, hemp seed, high fiber, kohlrabi salad, light dish, low calorie, low fat, low sugar, nutrient rich, plant-based, quick salad, raw food, refreshing, summer recipe, vegan recipe
Tried this recipe?Let us know how it was!