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Zesty Lemon Butter Baked Cod - Low Fat - Easy Daily Kitchen

Lemon Butter Cod [ 20 min ]

Zesty Lemon Butter Baked Cod is a perfect blend of simplicity and sophistication. With its citrusy freshness and buttery richness, this dish brings a gourmet touch to your table without the fuss. Ideal for a quick yet delightful meal, the cod fillets are baked to perfection, making for a succulent and healthy dinner option with minimal prep time. A truly standout dish in under 20 minutes!
Imprimer la recette Pin Recipe
Temps de préparation 5 minutes
Temps de cuisson 15 minutes
Temps total 20 minutes
Type de plat Main Course
Cuisine Mediterranean
Portions 4 servings
Calories 220 kcal

Ingrédients
  

  • 4 cod cod fillets
  • 3 tablespoons unsalted butter, melted
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • In a small bowl, mix the melted butter, lemon juice, lemon zest, garlic powder, salt, and black pepper.
  • Place the cod fillets in a baking dish. Pour the lemon butter mixture over the fillets, ensuring they are well-coated.
  • Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork.
  • Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 100gCalories: 220kcalCarbohydrates: 1gProtéines: 28gFat: 11g
Keyword baked cod, citrus flavor, delicious, diet friendly, easy meal, family dinner, fresh herbs, garlic, healthy dinner, high protein, lemon butter, light meal, low fat, Mediterranean diet, oven baked, quick recipe, savory, seafood, weeknight dinner
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