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Summer Orzo Medley - Vegetarian - Easy Daily Kitchen

Mediterranean Orzo Salad [ 25 min ]

This Mediterranean Orzo Salad showcases the vibrant colors and fresh flavors of the season. The combination of juicy cherry tomatoes, crisp cucumber, and tangy feta cheese makes every bite a delight. Perfect for picnics, potlucks, or a quick lunch, this salad is as versatile as it is delicious. Enjoy the taste of the Mediterranean in every refreshing bite!
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Temps de préparation 15 minutes
Temps de cuisson 10 minutes
Temps total 25 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 250 kcal

Ingrédients
  

  • 1 cup orzo pasta
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Cook the orzo pasta according to package instructions. Drain and let it cool.
  • In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, parsley, and basil.
  • In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.
  • Pour the dressing over the orzo mixture and toss to combine.
  • Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 100gCalories: 250kcalCarbohydrates: 32gProtéines: 8gFat: 11gSucre: 4g
Keyword cold salad, delicious food, easy recipes, feta cheese, fresh vegetables, healthy salad, light meal, lunch ideas, meal prep, Mediterranean cuisine, nutritious, orzo pasta, potluck recipe, quick meal, side dish, summer salad, vegetarian
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