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Microwave Frittata with Bell Peppers and Onions - Vegetarian - Easy Daily Kitchen

Microwave Frittata [ 8 min ]

This Microwave Frittata is a quick and easy breakfast option that doesn’t compromise on flavor or nutrition. With vibrant bell peppers and onions, this dish is as visually appealing as it is delicious. Ready in under 10 minutes, it’s perfect for busy mornings when you need a hearty start to your day. Enjoy this high-protein, low-carb frittata that's sure to become a morning favorite!
Imprimer la recette Pin Recipe
Temps de préparation 5 minutes
Temps de cuisson 3 minutes
Temps total 8 minutes
Type de plat Breakfast
Cuisine International
Portions 2 servings
Calories 210 kcal

Ingrédients
  

  • 4 large eggs
  • 1/4 cup milk
  • 1/4 cup bell peppers, diced
  • 1/4 cup onions, diced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup shredded cheese (optional)
  • 1 tablespoon olive oil

Instructions
 

  • In a microwave-safe bowl, whisk together the eggs, milk, salt, and black pepper.
  • Add the diced bell peppers and onions to the egg mixture.
  • Stir in the olive oil to the mixture.
  • Microwave on high for 2 minutes, stirring halfway through.
  • If using, sprinkle shredded cheese over the top and microwave for an additional 30 seconds or until the eggs are fully set.
  • Carefully remove from the microwave and let it cool for a minute before serving.

Nutrition

Serving: 100gCalories: 210kcalCarbohydrates: 4gProtéines: 14gFat: 15gSucre: 2g
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