Moroccan Chickpea Soup [ 50 min ]
Experience a taste of Morocco with this vibrant and aromatic Moroccan Chickpea Soup. Rich in spices and loaded with wholesome ingredients like chickpeas, fresh vegetables, and savory tomatoes, this soup brings a burst of flavor in every bite. Perfect for a cozy evening, this dish is as beautiful as it is nourishing, making it a favorite for dinner parties or a comforting family meal.
Ingrédients
- 1 tablespoon olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon chili powder
- 1 medium carrot, chopped
- 1 medium potato, peeled and diced
- 1 can crushed tomatoes (15 oz)
- 4 cups vegetable broth
- 2 cans chickpeas (15 oz each), drained and rinsed
- 1/2 cup fresh cilantro, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 lemon, lemon, juiced
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, sauté until soft and translucent, about 5 minutes.
- Stir in the cumin, coriander, cinnamon, turmeric, and chili powder, cooking for 1 minute until fragrant.
- Add the carrot and potato, cooking for 5 minutes, stirring occasionally.
- Pour in the crushed tomatoes and vegetable broth, bringing the mixture to a boil.
- Reduce the heat to low, add the chickpeas, cover, and simmer for 20 minutes or until the vegetables are tender.
- Stir in the fresh cilantro, salt, pepper, and lemon juice.
- Simmer for an additional 5 minutes, then remove from heat. Serve hot.
Nutrition
Serving: 100gCalories: 210kcalCarbohydrates: 30gProtéines: 8gFat: 5gSucre: 6g
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