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Savory Mushroom & Spinach Stuffed Pork Tenderloin - Low Calorie - Easy Daily Kitchen

Mushroom and Spinach Stuffed Pork Tenderloin [ 45 min ]

This Mushroom and Spinach Stuffed Pork Tenderloin isn't just a feast for the eyes, but also a delectable, nutritious option that's perfect for a quick yet impressive meal. The tender pork envelops a savory mix of mushrooms, spinach, and Parmesan, creating a harmonious blend of flavors and textures. Whether you’re planning a busy weeknight dinner or a special family meal, this dish is designed to make a statement and delight the palate without compromising on health. Ready in under an hour, it’s an exemplary choice for those who cherish wholesome, flavorful food.
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Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Type de plat Main Course
Cuisine International
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 1 lb pork tenderloin
  • 2 cups mushrooms, chopped
  • 2 cups spinach, fresh
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 cup Parmesan cheese, grated
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon balsamic vinegar

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • Heat the olive oil in a skillet over medium heat. Add the garlic and sauté until fragrant, about 1 minute.
  • Add the mushrooms to the skillet and cook until they release their juices, about 5 minutes.
  • Stir in the spinach and cook until wilted, about 2 minutes. Remove the skillet from the heat and let cool slightly.
  • Stir in the Parmesan cheese, salt, pepper, and parsley into the mushroom and spinach mixture.
  • Using a sharp knife, slice the pork tenderloin lengthwise down the middle, without cutting all the way through. Open it like a book and pound it to an even thickness.
  • Spread the Dijon mustard over the opened pork tenderloin, then layer the mushroom and spinach mixture on top.
  • Roll up the tenderloin and tie it with kitchen twine. Place it in a baking dish seam side down.
  • Brush the tenderloin with balsamic vinegar.
  • Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
  • Let the pork rest for 5 minutes before slicing and serving.

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 6gProtéines: 38gFat: 16gSucre: 2g
Keyword baked pork, comfort food, easy recipe, elegant dinner, family meal, gluten-free, gourmet touch, healthy dinner, low calorie, main course, mushroom, nutritious, pork tenderloin, protein-rich, quick meal, savory dish, spinach, stuffed pork, weeknight dinner
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