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–+ servings
Forest Goddess Wild Rice Mushroom Soup - Vegan - Easy Daily Kitchen

Mushroom and Wild Rice Soup [ 1 hour 10 min ]

This soup not only warms you up but also captures the essence of the forest with its earthy mushroom flavors and the hearty texture of wild rice. The added touch of coconut milk makes it creamy without any dairy, making it perfect for those on a vegan diet. Ideal for a cozy lunch or a light dinner, this soup brings a touch of nature's bounty to your table with minimal effort. Serve it with a side of crusty bread and you've got a meal that's both rustic and refined.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 1 minute
Temps total 1 minute
Type de plat Soup
Cuisine International
Portions 6 servings
Calories 320 kcal

Ingrédients
  

  • 1 tablespoon olive oil
  • 1 cup wild rice
  • 1 pound mushrooms (cremini or button), sliced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup water
  • 1 cup coconut milk
  • 1 teaspoon thyme
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large carrot, diced
  • 1 stalk stalk celery, diced
  • 2 tablespoons fresh parsley, chopped

Instructions
 

  • In a large pot, heat olive oil over medium heat.
  • Add the chopped onions and minced garlic, sauté until translucent, about 5 minutes.
  • Add the sliced mushrooms and cook until tender, approximately 7 minutes.
  • Stir in the diced carrot and celery, cook for another 5 minutes.
  • Pour in the vegetable broth, water, and coconut milk. Add the wild rice, thyme, rosemary, salt, and black pepper. Stir well.
  • Bring the mixture to a boil, then reduce heat and simmer until the wild rice is tender, about 45 minutes.
  • Adjust seasoning to taste.
  • Garnish with chopped fresh parsley before serving.

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 45gProtéines: 8gFat: 12gSucre: 5g
Keyword comfort food, dairy free, easy recipe, fall recipe, family meal, healthy eating, hearty soup, meal prep, mushroom soup, one-pot meal, quick meal, simple dinner, vegan recipe, vegetable broth, weeknight dinner, wild rice
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