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–+ servings
Autumn Spiced Pumpkin Overnight Oats - Vegan - Easy Daily Kitchen

Overnight Oats with Pumpkin Puree and Spices [ 10 min + overnight ]

This comforting bowl of overnight oats captures all the cozy flavors of fall. Combining creamy pumpkin puree, warm spices, and crunchy pecans, this dish not only looks enticing but is also packed with nutrients. Perfect for busy mornings or even as a dessert, these Pumpkin Spiced Overnight Oats will quickly become your new autumn favorite. Just prep the night before and wake up to a delightful, no-fuss breakfast!
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Temps de préparation 10 minutes
Temps total 10 minutes
Type de plat Breakfast
Cuisine International
Portions 2 servings
Calories 320 kcal

Ingrédients
  

  • 1 cup rolled oats
  • 1/2 cup pumpkin puree
  • 1 cup almond milk (or any milk of choice)
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1-2 tablespoons maple syrup or honey (optional)
  • 1/4 cup chopped pecans (optional)

Instructions
 

  • In a medium-sized mixing bowl, combine the rolled oats, pumpkin puree, and almond milk.
  • Add chia seeds, vanilla extract, ground cinnamon, ground nutmeg, and ground ginger. Stir until all ingredients are well combined.
  • If you prefer a sweeter taste, add maple syrup or honey and mix thoroughly.
  • Cover and refrigerate overnight or for at least 4 hours.
  • In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency.
  • Top with chopped pecans before serving, if using.

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 45gProtéines: 8gFat: 10gSucre: 12g
Keyword autumn flavors, chia seeds, comfort food, creamy oats, easy meal prep, fall breakfast, gluten-free breakfast, healthy oats, no-cook breakfast, nutritious breakfast, overnight oats, pecans, pumpkin spice, quick breakfast, vegan recipe
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