Pan-Seared Salmon with Mango-Avocado Salsa [ 25 min ]
This Pan-Seared Salmon with Mango-Avocado Salsa is a feast for the eyes and the palate. The contrasting colors of the pink salmon, golden mango, and green avocado create a dish that’s as stunning as it is delicious. With its tropical flair and healthy ingredients, it's the perfect, quick dinner option for those nights when you want something light yet satisfying. Ready in under 30 minutes, this vibrant meal will transport you to a sunny paradise with every bite. A bright and fresh recipe ready to impress in a short time.
Ingrédients
- 4 salmon salmon fillets (6 ounces each)
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons lime juice
- 1 large mango (peeled, pitted, and diced)
- 1 medium avocado (peeled, pitted, and diced)
- 1/4 cup red onion (finely chopped)
- 1/4 cup cilantro (chopped)
- 1 teaspoon jalapeño (minced)
- 1/2 teaspoon garlic powder
Instructions
- Season the salmon fillets with sea salt, black pepper, and garlic powder.
- Heat olive oil in a large skillet over medium-high heat.
- Add the salmon fillets to the skillet, skin-side down, and cook for 4-5 minutes per side, or until the salmon is cooked through and has a nice golden-brown crust.
- In a medium bowl, combine the diced mango, avocado, red onion, cilantro, jalapeño, and lime juice. Gently toss to mix the salsa ingredients together.
- Serve the salmon fillets topped with the freshly made mango-avocado salsa.
Nutrition
Serving: 100gCalories: 400kcalCarbohydrates: 12gProtéines: 34gFat: 24gSucre: 6g
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