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Golden Seared Scallops in Zesty Lemon Butter - High Protein - Easy Daily Kitchen

Pan-Seared Scallops with Lemon Butter Sauce [ 20 min ]

Not just a feast for the taste buds, this dish is a visual delight with its beautifully seared scallops and the vibrant, silky lemon butter sauce. Savor the robust and fresh flavors, perfect for a quick yet sophisticated dinner. Whether for a special occasion or a regular weeknight, this elegant seafood dish is bound to impress and become a household favorite, prepared in under 20 minutes.
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Temps de préparation 10 minutes
Temps de cuisson 10 minutes
Temps total 20 minutes
Type de plat Main Course
Cuisine International
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 1 pound scallops
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1/4 cup chicken broth
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh parsley, chopped

Instructions
 

  • Pat the scallops dry with paper towels and season with salt and black pepper.
  • Heat the olive oil in a large skillet over medium-high heat.
  • Add the scallops to the skillet in a single layer, making sure they are not touching. Sear for about 2-3 minutes on each side until golden brown and cooked through. Remove scallops from the skillet and keep warm.
  • In the same skillet, add butter and garlic, cooking until fragrant, about 1 minute.
  • Pour in the chicken broth and lemon juice, scraping any browned bits from the bottom of the skillet.
  • Simmer the sauce for about 2-3 minutes until slightly thickened.
  • Return the scallops to the skillet, spooning sauce over the top, and cook for another minute until heated through.
  • Garnish with fresh parsley and serve immediately.

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 3gProtéines: 19gFat: 24g
Keyword butter garlic, easy-to-cook, elegant dish, fancy dinner, fresh herbs, gourmet meal, healthy seafood, high protein, lemon butter sauce, low carb, main course, pan-seared scallops, quick dinner, quick recipe, restaurant-quality, scallop recipe, seafood, seafood lover, special occasion, zesty lemon
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