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Autumn Harvest Quesadilla - Vegetarian - Easy Daily Kitchen

Pumpkin and Spinach Quesadilla [ 20 min ]

This quesadilla not only boasts a beautiful array of autumn hues but also bursts with nutritious goodness. Combining creamy pumpkin, fresh spinach, and melty cheese, this dish is a feast for both the eyes and the palate. Whether you're looking for a quick weeknight dinner or a festive fall lunch, this quesadilla is sure to delight. The perfect blend of flavors and textures in under 20 minutes—simply delicious!
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 10 minutes
Temps total 20 minutes
Type de plat Main Course
Cuisine Mexican
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 1 cup pumpkin puree
  • 2 cups spinach, chopped
  • 1 cup shredded mozzarella
  • 1/2 cup crumbled feta cheese
  • 4 whole whole wheat tortillas
  • 1 tablespoon olive oil
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Heat the olive oil in a skillet over medium heat.
  • Add the spinach and sauté until wilted, about 2-3 minutes.
  • In a bowl, mix the pumpkin puree with nutmeg, salt, and pepper.
  • Spread a thin layer of the pumpkin mixture onto each tortilla.
  • Top with sautéed spinach, mozzarella, and crumbled feta.
  • Fold the tortillas in half.
  • Cook each quesadilla in the skillet over medium heat until golden brown and cheese is melted, about 2-3 minutes per side.
  • Cut into triangles and serve warm.

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 35gProtéines: 15gFat: 15gSucre: 3g
Keyword 20-minute recipe, autumn recipe, cheese, comfort food, easy dinner, fall flavors, family-friendly, healthy eats, pumpkin, quesadilla, quick meal, skillet meal, spinach, vegetarian, whole wheat
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