Quick and Easy Chickpea and Spinach Soup [ 30 min ]
This Quick and Easy Chickpea and Spinach Soup is a visual and nutritional delight. Sunny yellows from the chickpeas contrast beautifully with the deep green spinach, creating a bowl that's not just pleasing to the eye, but also incredibly nourishing. It's the perfect dish for those busy evenings when you need a comforting meal that doesn’t take hours to prepare. With a blend of Mediterranean spices and a hint of lemon, this soup brings vibrant flavors to your table in just 30 minutes.
Ingrédients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 can chickpeas, drained and rinsed
- 4 cups vegetable broth
- 2 cups fresh spinach leaves
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until soft and translucent, about 5 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the chickpeas, vegetable broth, cumin, paprika, black pepper, and salt. Bring the mixture to a boil.
- Reduce the heat and let the soup simmer for 10 minutes.
- Stir in the fresh spinach leaves and cook for an additional 2-3 minutes until wilted.
- Remove from heat and stir in the lemon juice.
- Serve hot, garnish with fresh herbs if desired.
Nutrition
Serving: 100gCalories: 180kcalCarbohydrates: 28gProtéines: 8gFat: 5gSucre: 2g
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