Quick Spinach and White Bean Soup [ 30 min ]
This Quick Spinach and White Bean Soup is a delightful fusion of simplicity and flavor. Fresh spinach and cannellini beans come together in a steaming bowl of broth, enhanced with zesty lemon juice and aromatic herbs. Ready in just 30 minutes, it's perfect for those seeking a nourishing yet easy-to-make meal. Serve it as a hearty lunch or a light dinner, and enjoy the wholesome goodness in every spoonful. A delightful and nutritious dish ready in a short amount of time!
Ingrédients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can cannellini beans (15 oz), drained and rinsed
- 4 cups vegetable broth
- 4 cups fresh spinach, chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- Salt and and pepper to taste
- Juice of of 1/2 lemon
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and cook until softened, about 5 minutes.
- Stir in minced garlic and cook for another minute until fragrant.
- Add cannellini beans and vegetable broth to the pot.
- Bring the mixture to a boil, then reduce heat and simmer for 10 minutes.
- Stir in chopped spinach, dried thyme, dried oregano, red pepper flakes, salt, and pepper.
- Cook for another 5 minutes, until spinach is wilted.
- Remove from heat and stir in the lemon juice.
- Serve hot, garnished with additional red pepper flakes or fresh herbs as desired.
Nutrition
Serving: 100gCalories: 150kcalCarbohydrates: 20gProtéines: 8gFat: 5gSucre: 2g
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