Quinoa Breakfast Bowl with Avocado and Egg [ 20 min ]
This beautiful and nutritious Quinoa Breakfast Bowl is designed to delight both your taste buds and your health goals. It's a colorful medley of fresh ingredients and protein-packed delights, perfect for a hearty breakfast or brunch. Made with nutrient-rich quinoa, ripe avocado, juicy cherry tomatoes, and perfectly cooked eggs, this bowl provides a satisfying and delicious start to your day, all in under 20 minutes. Ideal for busy mornings when you need a quick, yet fulfilling, meal.
Ingrédients
- 1 cup cooked quinoa
- 2 large eggs
- 1/2 avocado, avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup black beans, rinsed and drained
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh cilantro
Instructions
- Cook the quinoa according to package instructions and let it cool.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- In a skillet over medium heat, cook the eggs sunny-side up or to your liking.
- In a serving bowl, place the cooled quinoa as the base.
- Arrange the avocado slices, cherry tomatoes, black beans, and cooked eggs on top of the quinoa.
- Drizzle the olive oil and lemon juice mixture over the bowl.
- Sprinkle with chopped fresh cilantro and serve immediately.
Nutrition
Serving: 100gCalories: 400kcalCarbohydrates: 40gProtéines: 18gFat: 20gSucre: 2g
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