Quinoa Greek Salad [ 30 min ]
Bright, fresh, and full of Mediterranean flavors, this Quinoa Greek Salad is a feast for both the eyes and palate. The combination of colorful vegetables, tangy feta, and the subtlety nutty quinoa creates a delightful balance of tastes and textures. Perfect as a side dish for meal prep or even a light entrée, this salad is a quick and healthy option that beautifully celebrates the bounty of fresh ingredients.
Ingrédients
- 1 cup quinoa
- 2 cups water
- 1/2 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, sliced
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Rinse the quinoa under cold water.
- Combine quinoa and water in a medium saucepan and bring to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed and quinoa is tender.
- Transfer quinoa to a large bowl and let cool to room temperature.
- Add cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese to the quinoa.
- In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and black pepper.
- Pour the dressing over the salad and toss to coat.
- Serve immediately or refrigerate for an hour to let the flavors meld.
Nutrition
Serving: 100gCalories: 280kcalCarbohydrates: 20gProtéines: 8gFat: 15gSucre: 2g
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