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Crispy Cauliflower and Zesty Chickpea Delight Salad - Vegetarian - Easy Daily Kitchen

Roasted Cauliflower and Spicy Chickpea Salad [ 45 min ]

This roasted cauliflower and spicy chickpea salad is a true feast for the eyes and the palate. The crispy, golden cauliflower and chickpeas are perfectly complemented by the freshness of mixed greens, tangy cherry tomatoes, and a creamy tahini dressing. Whether you're looking for a healthy weeknight dinner or an exciting new dish to impress your guests, this salad delivers on flavor and simplicity. Enjoy a hearty and nutritious salad that's both delicious and easy to prepare in under an hour.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 1 medium cauliflower, cut into florets
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups mixed greens
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 garlic garlic clove, minced
  • 2 tablespoons water

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • In a bowl, combine the cauliflower florets and chickpeas with 1 tablespoon of olive oil, paprika, cumin, cayenne pepper, salt, and black pepper. Toss well to coat evenly.
  • Spread the cauliflower and chickpea mixture on a baking sheet lined with parchment paper and roast for 25-30 minutes, or until golden and crispy, stirring halfway through.
  • While the vegetables are roasting, prepare the tahini dressing. In a small bowl, whisk together tahini, lemon juice, minced garlic, water, and the remaining 1 tablespoon of olive oil until smooth. Adjust the consistency with more water, if necessary.
  • In a large serving bowl, combine mixed greens, red onion, and cherry tomatoes.
  • Add the roasted cauliflower and chickpeas to the salad and toss gently.
  • Drizzle the tahini dressing over the salad and sprinkle with feta cheese if using. Serve immediately.

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 28gProtéines: 12gFat: 19gSucre: 6g
Keyword cauliflower, chickpea, easy salad, fresh, healthy meal, high fiber, low sugar, Mediterranean, mixed greens, nutritious, plant-based, protein-packed, quick recipe, roasted vegetables, salad, tahini dressing, vegetarian, veggie meal, vibrant flavors, weeknight dinner
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