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Crispy Chickpea Spinach Delight - Vegetarian - Easy Daily Kitchen

Roasted Chickpea and Spinach Salad [ 35 min ]

This salad combines richly roasted chickpeas with fresh spinach and juicy cherry tomatoes, creating a dish that's both visually stunning and nutritious. The crispness of the chickpeas adds a satisfying crunch, while the tangy dressing elevates the flavors of the whole ensemble. Perfect for a quick lunch or a light dinner, this salad is a testament to how healthy eating can be both delicious and easy. Ready in just 35 minutes, it’s an ideal choice for busy days or a midweek meal.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 25 minutes
Temps total 35 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 280 kcal

Ingrédients
  

  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups fresh spinach
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled (optional)
  • 2 tablespoons lemon juice
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon honey or maple syrup

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Pat the chickpeas dry with a paper towel.
  • In a bowl, toss the chickpeas with olive oil, cumin, smoked paprika, salt, and pepper.
  • Spread the chickpeas on a baking sheet and roast for 20-25 minutes, shaking the pan halfway through, until chickpeas are crispy.
  • In a large salad bowl, combine the fresh spinach, red onion, and cherry tomatoes.
  • In a small bowl, whisk together the lemon juice, balsamic vinegar, Dijon mustard, and honey or maple syrup to make the dressing.
  • Once the chickpeas are roasted, add them to the salad bowl.
  • Drizzle the dressing over the salad and toss to coat evenly.
  • Sprinkle crumbled feta cheese on top, if using.
  • Serve immediately and enjoy!

Nutrition

Serving: 100gCalories: 280kcalCarbohydrates: 30gProtéines: 10gFat: 12gSucre: 6g
Keyword crispy chickpeas, detox salad, easy recipe, flavor bomb, fresh salad, gluten-free, healthy salad, high fiber, light meal, low carb, lunch idea, meal prep, Mediterranean diet, nutritious, quick salad, roasted chickpeas, spinach salad, vegetarian, weekday meal
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