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Harvest Delight Squash and Kale Salad - Vegetarian - Easy Daily Kitchen

Roasted Delicata Squash and Kale Salad [ 40 min ]

Celebrate the flavors of fall with this radiant Roasted Delicata Squash and Kale Salad. Vibrant and nutrient-dense, this salad combines tender roasted squash with hearty kale, adding a burst of sweetness from dried cranberries and a satisfying crunch from pumpkin seeds. The creamy feta complements perfectly, while the tangy balsamic dressing ties it all together. Whether it's for a quick weekday meal or a festive gathering, this salad promises to be a crowd-pleaser. Ready in just 40 minutes, it's a delightful way to enjoy your vegetables in a comforting and wholesome dish.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 2 medium delicata squashes
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large bunch of kale, stemmed and chopped
  • 1/4 cup dried cranberries
  • 1/4 cup pumpkin seeds
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • Slice the delicata squashes in half lengthwise and remove seeds. Cut into 1/2-inch thick slices.
  • Toss the squash slices with 1 tablespoon of olive oil, salt, and black pepper. Spread them in a single layer on a baking sheet.
  • Roast the squash in the preheated oven for 20-25 minutes, turning once halfway through, until tender and golden brown.
  • While the squash is roasting, prepare the dressing by whisking together the balsamic vinegar, honey, Dijon mustard, and remaining tablespoon of olive oil in a small bowl.
  • In a large salad bowl, massage the kale with a small amount of the dressing until it becomes slightly tender.
  • Add the roasted squash, dried cranberries, pumpkin seeds, and feta cheese to the kale.
  • Drizzle with the remaining dressing and toss to combine. Serve immediately.

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 35gProtéines: 8gFat: 18gSucre: 10g
Keyword autumn salad, comfort food, delicata squash, easy weeknight meal, fiber rich, gluten-free, healthy salad, homemade salad, kale salad, leafy greens, meal prep, nutrient dense, nuts and seeds, quick and easy, roasted squash, seasonal salad, simple dressing, squash recipes, superfoods, vegetarian recipe
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