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–+ servings
Autumn Harvest Pumpkin and Feta Salad - Vegetarian - Easy Daily Kitchen

Roasted Pumpkin Salad with Feta [ 40 min ]

This beautiful and nourishing Roasted Pumpkin Salad with Feta brings the vibrant colors and flavors of autumn to your table. It combines tender, roasted pumpkin with tangy feta, crunchy walnuts, and juicy pomegranate seeds, all tossed in a sweet and tangy balsamic dressing. Perfect for a quick and satisfying meal, this salad is sure to delight your taste buds with its rich, seasonal flavors and variety of textures.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 30 minutes
Temps total 40 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 3 cups pumpkin, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon cinnamon
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups mixed greens
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup pomegranate seeds
  • 1/4 cup walnuts, toasted and chopped
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • In a large bowl, toss the pumpkin cubes with olive oil, cinnamon, cumin, salt, and black pepper.
  • Spread the pumpkin cubes on a baking sheet in a single layer and roast for 25-30 minutes or until tender, stirring halfway through.
  • In a small bowl, whisk together balsamic vinegar, honey, and Dijon mustard to make the dressing.
  • In a large salad bowl, combine mixed greens, feta cheese, pomegranate seeds, walnuts, and red onion.
  • Add the roasted pumpkin to the salad, drizzle with the dressing, and toss gently to combine.
  • Serve immediately and enjoy the flavors of the season!

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 25gProtéines: 10gFat: 20gSucre: 12g
Keyword autumn salad, colorful salad, delicious mix, easy recipe, fall recipe, festive flavors, feta salad, healthy salad, holiday salad, mixed greens, nutritious meal, pomegranate, quick salad, roasted pumpkin, seasonal salad, simple cooking, tasty salad, vegetarian dish, walnuts, wholesome ingredients
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