Roasted Veggie and Hummus Toast [ 30 min ]
This Roasted Veggie and Hummus Toast is a feast for both the eyes and the palate. With colorful roasted vegetables atop a creamy hummus spread, this toast delivers a delightful blend of flavors and textures. Rich in fiber, protein, and healthy fats, it's the perfect nutrient-packed breakfast to start your day right. Quick to prepare and bursting with Mediterranean flavors, these toasts are ideal for busy mornings or a leisurely breakfast on the weekend.
Ingrédients
- 4 slices whole grain bread
- 1 cup cherry tomatoes, halved
- 1 medium zucchini, sliced
- 1 red red bell pepper, sliced
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1 cup hummus
- 1/4 cup fresh parsley, chopped for garnish
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, toss cherry tomatoes, zucchini, and red bell pepper with olive oil, salt, black pepper, dried oregano, and garlic powder.
- Spread the veggies on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.
- While the veggies are roasting, toast the slices of whole grain bread until golden and crispy.
- Spread a generous amount of hummus on each slice of toasted bread.
- Once the veggies are done, layer them evenly over the hummus-covered toasts.
- Garnish with chopped fresh parsley and serve immediately.
Nutrition
Serving: 100gCalories: 250kcalCarbohydrates: 36gProtéines: 8gFat: 9gSucre: 5g
Tried this recipe?Let us know how it was!