Sausage and Peppers Skillet [ 30 min ]
Bursting with colors and flavors, this dish combines the savory goodness of Italian sausages with the freshness of bell peppers. Each bite offers a delightful balance of smoky, sweet, and tangy notes, making it a perfect comforting meal for any night of the week. With its vibrant ingredients and rustic charm, this Sausage and Peppers Skillet is both a feast for the eyes and the palate, offering nutrition and taste in less than 30 minutes.
Ingrédients
- 4 large Italian sausages
- 2 tablespoons olive oil
- 1 large red bell pepper, sliced
- 1 large green bell pepper, sliced
- 1 large yellow bell pepper, sliced
- 1 large onion, sliced
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 1/2 cup marinara sauce
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh basil, chopped
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add sausages and cook until browned on all sides and cooked through, about 10-12 minutes. Remove sausages from the skillet and set aside.
- In the same skillet, heat the remaining olive oil. Add the sliced bell peppers, onion, and garlic. Sauté until the vegetables are tender, about 8 minutes.
- Stir in red pepper flakes, marinara sauce, salt, and black pepper. Cook for another 3-4 minutes, stirring occasionally.
- Slice the sausages into bite-sized pieces and return them to the skillet. Stir well to combine and heat through.
- Sprinkle the chopped basil over the top before serving.
Nutrition
Serving: 100gCalories: 350kcalCarbohydrates: 15gProtéines: 20gFat: 24gSucre: 6g
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