Simple Veggie Stir-Fry [ 20 min ]
This delightful veggie stir-fry is a feast for the eyes and the palate! With its vibrant colors and rich flavors, it's a healthy, quick, and satisfying meal. Whether you're a seasoned chef or a kitchen novice, this recipe is simple yet impressive, making it a perfect weeknight dinner option that can be ready in just 20 minutes.
Ingrédients
- 1 tablespoon olive oil
- 1 medium red bell pepper, sliced
- 1 medium yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 large carrot, peeled and sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1/2 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes
- 1/4 cup vegetable broth
- 1 teaspoon cornstarch
- 2 cups cooked rice
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the garlic and sauté for about 30 seconds until fragrant.
- Add the bell peppers, zucchini, carrot, and broccoli florets to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
- In a small bowl, whisk together the soy sauce, honey, ground ginger, red pepper flakes, vegetable broth, and cornstarch until well combined.
- Pour the sauce over the vegetables in the skillet and stir until the vegetables are coated and the sauce has thickened, about 2 minutes.
- Serve the stir-fried vegetables over cooked rice.
Nutrition
Serving: 100gCalories: 220kcalCarbohydrates: 38gProtéines: 5gFat: 5gSucre: 8g
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