Smashed Peas and Feta Toast [ 15 min ]
This Smashed Peas and Feta Toast is an inviting blend of creamy feta, bright lemon, and fresh peas all piled on a hearty whole grain toast. The pop of green peas combined with the crumbled white feta not only makes this toast visually delightful but also a nutritional treat. With the subtle touch of mint adding a refreshing twist, this quick breakfast or snack idea is designed to keep you energized and satisfied. A delightful dish to whip up in just 15 minutes!
Ingrédients
- 1 cup peas, fresh or frozen
- 2 tablespoons olive oil
- 3 tablespoons feta cheese, crumbled
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 slices whole grain bread
- 1 clove garlic, halved
- 1 tablespoon mint leaves, chopped
Instructions
- If using frozen peas, cook according to the package directions and drain.
- In a mixing bowl, combine the peas, 1 tablespoon olive oil, lemon juice, salt, and black pepper. Use a fork to gently mash the peas, leaving some chunks for texture.
- Toast the slices of whole grain bread until golden and crisp.
- Rub the halved garlic clove over the top of each toast for flavor.
- Spread a thin layer of the smashed peas mixture evenly over each toast.
- Sprinkle crumbled feta cheese and chopped mint leaves on top.
- Drizzle the remaining olive oil over the toasts before serving.
Nutrition
Serving: 100gCalories: 220kcalCarbohydrates: 28gProtéines: 8gFat: 8gSucre: 3g
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