Smoked Tofu and Pineapple Skewers [ 27 min ]
These Smoked Tofu and Pineapple Skewers are a feast for the eyes and the palate. Each skewer boasts vibrant colors and enticing aromas, delivering a delightful contrast of sweet pineapple and savory, smoky tofu. Grilling brings a beautiful char to the tofu, enhancing its deep, rich flavors, while the bell peppers add a fresh crunch. Perfect for any BBQ or as a delightful main course, these skewers are a quick, easy, and healthy way to enjoy a burst of tropical flavors.
Ingrédients
- 1 pound smoked tofu, cut into cubes
- 2 cups fresh pineapple, cut into chunks
- 1 large red bell pepper, cut into pieces
- 1 large green bell pepper, cut into pieces
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1 tablespoon lime juice
- 1/4 teaspoon black pepper
- 8 wooden wooden skewers, soaked in water
Instructions
- In a small bowl, whisk together olive oil, soy sauce, maple syrup, smoked paprika, garlic powder, lime juice, and black pepper.
- Add the tofu cubes to the marinade, tossing to coat. Let it marinate for at least 15 minutes.
- Preheat the grill or a grill pan to medium-high heat.
- Thread the tofu, pineapple chunks, and bell pepper pieces alternately onto the skewers.
- Grill the skewers for about 3-4 minutes per side, until the tofu is charred and the vegetables are tender.
- Serve immediately, enjoying the perfect balance of sweet, smoky, and savory flavors.
Nutrition
Serving: 100gCalories: 210kcalCarbohydrates: 25gProtéines: 15gFat: 6gSucre: 15g
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