Smoky Eggplant Dip [ 50 min ]

Baba Ghanoush Delight - Vegan - Easy Daily Kitchen

This smoky eggplant dip, also known as Baba Ghanoush, is a feast for the senses. With its robust flavor profile, creamy texture, and vibrant presentation, it’s sure to become a staple on your appetizer menu. Perfectly roasted eggplants merge with tahini, garlic, and spices to create a delightful dip that pairs wonderfully with fresh vegetables or warm pita bread. Ideal for gatherings or a healthy snack, this Baba Ghanoush is both satisfying and nutritious.

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Temps de préparation 10

Temps de cuisson 40

Temps total 50

Type de plat Appetizer

Cuisine Mediterranean

Portions servings

Calories 120 kcal

Ingrédients

2 medium eggplants

3 cloves garlic, minced

1/4 cup tahini

1/4 cup lemon juice

2 tablespoons olive oil

1/2 teaspoon smoked paprika

1/2 teaspoon ground cumin

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons fresh parsley, chopped

Instructions

Preheat the oven to 400°F (200°C).
Prick the eggplants with a fork and place them on a baking sheet.
Roast the eggplants for 35-40 minutes until the skin is charred and flesh is soft.
Remove the eggplants from the oven and let them cool.
Peel the skin off the cooled eggplants and place the flesh in a blender or food processor.
Add garlic, tahini, lemon juice, olive oil, smoked paprika, cumin, salt, and black pepper.
Blend until smooth and creamy.
Transfer the dip to a bowl and garnish with chopped parsley and a drizzle of olive oil.
Serve with pita bread or fresh vegetables.

Nutrition

Serving: 100gCalories: 120kcalCarbohydrates: 10gProtéines: 3gFat: 9gSucre: 4g

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