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Smashed Avocado & Chili Flakes Toast - Vegan - Easy Daily Kitchen

Spicy Avocado Toast [ 15 min ]

This spicy avocado toast is not only a treat for the taste buds but also a feast for the eyes. With the vibrant green of the avocado, the fiery red of the chili flakes and cherry tomatoes, this toast looks as delightful as it tastes. Perfect for a quick breakfast or a leisurely brunch, it's a healthy and flavorful way to start your day.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 5 minutes
Temps total 15 minutes
Type de plat Breakfast
Cuisine International
Portions 2 servings
Calories 320 kcal

Ingrédients
  

  • 2 large avocados, ripe
  • 4 slices whole grain bread
  • 1/2 teaspoon chili flakes
  • 1 tablespoon lemon juice
  • 1/4 cup cherry tomatoes, halved
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon extra-virgin olive oil

Instructions
 

  • Toast the slices of whole grain bread until golden and crisp.
  • Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
  • Add the lemon juice, salt, and black pepper to the avocado and mash with a fork until creamy but still slightly chunky.
  • Spread the mashed avocado evenly over the toasted bread slices.
  • Sprinkle chili flakes on top of the avocado mash.
  • Drizzle with extra-virgin olive oil and top with halved cherry tomatoes.
  • Serve immediately and enjoy!

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 28gProtéines: 6gFat: 22gSucre: 2g
Keyword avocado toast, brunch idea, chili flakes, dairy free, easy breakfast, fresh meal, gluten-free, healthy toast, nutritious, plant-based, quick meal, simple recipe, spicy breakfast, vegan recipe, whole grain bread
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