Spicy Lentil and Tomato Soup [ 40 min ]
Indulge in this visually appealing and nutritionally rich Spicy Lentil and Tomato Soup. It's both hearty and comforting, making it perfect for a cozy meal on a chilly day. The blend of spices adds warmth and depth of flavor, while the coconut milk lends a creamy texture. Quick and easy to prepare, this soup is sure to become a favorite for those who enjoy wholesome, plant-based meals. A delightful soup to whip up in just 40 minutes.
Ingrédients
- 1 cup red lentils, rinsed
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon chili powder
- 1 can diced tomatoes (14.5 oz)
- 4 cups vegetable broth
- 1/2 cup coconut milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and grated ginger, cooking for another 2 minutes.
- Stir in the ground cumin, coriander, turmeric, and chili powder, cooking until fragrant, about 1 minute.
- Add the rinsed red lentils, diced tomatoes, and vegetable broth to the pot, stirring to combine.
- Bring the mixture to a boil, then reduce the heat and simmer until the lentils are tender, about 20-25 minutes.
- Stir in the coconut milk, salt, and black pepper, simmering for an additional 5 minutes.
- Serve hot, garnished with fresh cilantro.
Nutrition
Serving: 100gCalories: 320kcalCarbohydrates: 42gProtéines: 12gFat: 10gSucre: 6g
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