Spinach and Feta Breakfast Wrap [ 18 min ]
Not only is this wrap visually appealing with its vibrant ingredients, but it’s also a nutritional powerhouse. Packed with protein and healthy fats, it is designed to provide sustained energy throughout the morning. Perfect for busy mornings or a leisurely brunch, this wrap is sure to become a favorite for those who appreciate a hearty yet healthy start to their day. A delicious breakfast to realize in less than 20 minutes.
Ingrédients
- 2 cups spinach
- 4 large eggs
- 1 tablespoon olive oil
- 1/2 cup feta cheese, crumbled
- 4 whole whole wheat tortillas
- 1/4 cup red onion, finely chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the red onion and sauté until soft, about 3-4 minutes.
- In a bowl, whisk the eggs with salt, pepper, and oregano.
- Pour the eggs into the skillet, stirring occasionally, until they begin to set.
- Add the spinach to the skillet and cook until wilted, about 2 minutes.
- Sprinkle feta cheese over the egg mixture, stirring until just combined and eggs are fully cooked.
- Spoon the egg mixture evenly onto each tortilla.
- Roll up the tortillas tightly, slice in half, and serve warm.
Nutrition
Serving: 100gCalories: 350kcalCarbohydrates: 30gProtéines: 22gFat: 17gSucre: 3g
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