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Mediterranean Spinach and Feta Stuffed Chicken Breasts - Low Fat - Easy Daily Kitchen

Spinach and Feta Stuffed Chicken [ 45 min ]

Bring the flavors of the Mediterranean to your dinner table with this mouthwatering Spinach and Feta Stuffed Chicken. Perfectly seasoned and baked to golden perfection, these juicy chicken breasts are bursting with the delicious combination of fresh spinach and tangy feta cheese. This visually stunning and nutritious dish is easy to prepare, making it an ideal choice for a quick yet impressive weeknight dinner. Perfect for your next family gathering or meal prep session, this recipe promises both satisfaction and health benefits in every bite.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Type de plat Main Course
Cuisine Mediterranean
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 4 large chicken breasts
  • 2 cups fresh spinach
  • 1/2 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 tablespoon lemon juice

Instructions
 

  • Preheat oven to 375°F (190°C).
  • In a skillet, heat olive oil over medium heat. Add spinach and sauté until wilted, about 2-3 minutes. Remove from heat and set aside.
  • In a small bowl, mix together the crumbled feta cheese and cooked spinach.
  • Cut a slit in each chicken breast to create a pocket, being careful not to cut all the way through.
  • Stuff each chicken breast with the spinach and feta mixture.
  • In another small bowl, combine salt, pepper, garlic powder, oregano, and paprika. Rub the spice mixture evenly over the chicken breasts.
  • Place the stuffed chicken breasts in a baking dish and drizzle with lemon juice.
  • Bake for 25-30 minutes until the chicken is cooked through and golden brown.
  • Let the chicken rest for a few minutes before serving.

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 2gProtéines: 38gFat: 17gSucre: 1g
Keyword baked chicken, chicken breasts, easy recipe, family dinner, feta cheese, flavorful dish, healthy dinner, high protein, high protein dinner, low carb, low fat, main course, Mediterranean diet, nutritious meal, quick meal, spinach and feta, stuffed chicken, weeknight dinner
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