Stuffed Zucchini Boats with Ground Turkey [ 45 min ]
These stuffed zucchini boats not only offer a pop of color with their vibrant green zucchini and rich tomato topping, but they also deliver a hearty, satisfying meal that brims with Mediterranean flavors. Each bite is a perfect balance of savory turkey, zesty tomato sauce, and the nutty richness of Parmesan—ideal for a nutritious, yet delicious dinner. A quick and easy way to enjoy a low-carb, nutrient-dense meal.
Ingrédients
- 4 large zucchini
- 1 pound ground turkey
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 cup tomato sauce
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the zucchini in half lengthwise, scoop out the flesh to create boats, and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and sauté for about 3-4 minutes until translucent.
- Stir in the minced garlic and cook for another minute.
- Add the ground turkey to the skillet, breaking it up with a spoon, until browned and cooked through, about 7-8 minutes.
- Mix in the tomato sauce, dried oregano, salt, and black pepper, and cook for an additional 2-3 minutes.
- Stuff each zucchini boat with the ground turkey mixture and place them in a baking dish.
- Sprinkle grated Parmesan cheese evenly over the stuffed zucchini boats.
- Bake in the preheated oven for 20 minutes until the zucchini is tender and the cheese is golden brown.
- Garnish with fresh parsley before serving.
Nutrition
Serving: 100gCalories: 230kcalCarbohydrates: 8gProtéines: 22gFat: 12gSucre: 5g
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