Sweet Potato Hash with Eggs [ 25 min ]
Not only is this hash visually stunning with its array of vibrant colors, but it’s also packed with flavor and nutrients. The sweet potatoes provide a natural sweetness that pairs beautifully with the smoky paprika and earthy cumin, while the eggs offer a rich source of protein. This dish is perfect for a nutritious breakfast or brunch, offering a comforting, yet healthy start to your day. Enjoy this autumnal delight, ready in just 25 minutes.
Ingrédients
- 2 medium sweet potatoes, peeled and diced
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 1/2 medium red onion, finely chopped
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large eggs
- 1/4 cup fresh parsley, chopped
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sweet potatoes and cook, stirring occasionally, until they start to soften, about 5 minutes.
- Add the red and green bell peppers, and red onion to the skillet. Sauté for another 5 minutes until all vegetables are tender.
- Stir in the smoked paprika, ground cumin, salt, and black pepper.
- Create 4 small wells in the hash and crack an egg into each well.
- Cover the skillet with a lid and cook until the eggs are set to your liking, about 3-5 minutes.
- Sprinkle the chopped parsley over the top before serving.
Nutrition
Serving: 100gCalories: 280kcalCarbohydrates: 36gProtéines: 10gFat: 12gSucre: 8g
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