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Spiced Tandoori Cauliflower Delights - Vegetarian - Easy Daily Kitchen

Tandoori Cauliflower Steaks [ 45 min ]

These Tandoori Cauliflower Steaks are a feast for both the eyes and the palate. Each slice is marinated in a rich blend of spices, resulting in a dish that is not only visually striking but also packed with robust flavors. Crispy edges and a tender center make for a delightful texture contrast, all while keeping the dish healthy and low in calories. Perfect for a quick, yet impressive, weeknight dinner or a standout addition to any meal spread.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Type de plat Main Course
Cuisine Indian
Portions 4 servings
Calories 180 kcal

Ingrédients
  

  • 1 large cauliflower head
  • 1 cup Greek yogurt
  • 2 tablespoons lemon juice
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon garam masala
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1/4 cup fresh cilantro, chopped

Instructions
 

  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Remove the leaves and trim the stem end of the cauliflower, keeping the core intact. Slice the cauliflower into 1-inch thick steaks.
  • In a large bowl, mix the yogurt, lemon juice, cumin, coriander, turmeric, garam masala, cayenne pepper, black pepper, salt, olive oil, garlic, and ginger until well combined.
  • Coat each cauliflower steak with the yogurt spice mixture, ensuring all sides are covered.
  • Place the coated steaks on the prepared baking sheet and bake for 25-30 minutes, until the cauliflower is tender and lightly charred.
  • Garnish with fresh cilantro before serving. Serve with a side of mint chutney or raita for added flavor.

Nutrition

Serving: 100gCalories: 180kcalCarbohydrates: 18gProtéines: 9gFat: 8gSucre: 5g
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