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Savory Teriyaki Chicken Rice Bowls - Low Calorie - Easy Daily Kitchen

Teriyaki Chicken Bowls [ 30 min ]

These Teriyaki Chicken Bowls not only bring a visually striking array of colors with bright green broccoli, orange carrots, and golden chicken, but they also offer a balanced and satisfying meal. With the savory sweetness of the Teriyaki sauce coating tender chicken pieces and perfectly cooked jasmine rice, this dish is an instant crowd-pleaser. Quick to prepare and full of nutritious ingredients, it's perfect for weeknight dinners or meal prep.
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Temps de préparation 15 minutes
Temps de cuisson 15 minutes
Temps total 30 minutes
Type de plat Main Course
Cuisine Japanese
Portions 4 servings
Calories 450 kcal

Ingrédients
  

  • 1 lb chicken breast, diced
  • 1/2 cup soy sauce
  • 1/4 cup honey
  • 1/4 cup apple cider vinegar
  • 2 tablespoons brown sugar
  • 2 garlic garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 2 tablespoons cornstarch
  • 1/4 cup water
  • 2 cups cooked jasmine rice
  • 1 cup broccoli florets, steamed
  • 1/2 cup carrots, julienned
  • 1/4 cup green onions, chopped
  • 1 tablespoon sesame seeds

Instructions
 

  • In a bowl, whisk together soy sauce, honey, apple cider vinegar, brown sugar, garlic, and ginger to make the Teriyaki sauce.
  • Heat a large skillet over medium heat and add the chicken breast. Cook until the chicken is no longer pink, about 5-7 minutes.
  • Pour the Teriyaki sauce over the chicken and simmer for 5 minutes.
  • In a small bowl, mix cornstarch with water to create a slurry. Add the slurry to the skillet and stir until the sauce thickens.
  • To serve, place cooked jasmine rice in bowls. Top with Teriyaki chicken, steamed broccoli, and julienned carrots.
  • Garnish with chopped green onions and sesame seeds before serving.

Nutrition

Serving: 100gCalories: 450kcalCarbohydrates: 55gProtéines: 36gFat: 10gSucre: 18g
Keyword balanced diet, broccoli, carrots, chicken recipes, delicious, easy recipes, family meals, green onions, healthy dinner, Japanese cuisine, low calorie, quick meals, rice bowls, sesame seeds, soy sauce, teriyaki chicken
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