Tuna Niçoise Salad [ 30 min ]
The Classic French Tuna Niçoise Salad is not only a feast for the eyes with its vibrant colors and diverse textures but also a nutrient-dense meal. This salad is packed with protein, healthy fats, and fresh vegetables, providing a well-balanced and satisfying dish. Ideal for a quick lunch or light dinner, this elegant yet straightforward salad highlights the beauty of fresh, seasonal ingredients and classic French flavors.
Ingrédients
- 4 cups mixed salad greens
- 2 cans tuna in olive oil, drained
- 12 small small new potatoes, boiled and halved
- 1/2 cup green beans, blanched
- 3 large eggs, hard-boiled and quartered
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted
- 1/4 cup red onion, thinly sliced
- 2 tablespoons capers
- 1/4 cup fresh herbs (parsley, basil, chives), chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and and black pepper to taste
Instructions
- In a large mixing bowl, combine the mixed salad greens, boiled potatoes, green beans, cherry tomatoes, red onion, olives, and capers.
- In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, salt, and black pepper until well combined.
- Drizzle the dressing over the salad and gently toss to coat all ingredients.
- Top the salad with the drained tuna, quartered hard-boiled eggs, and chopped fresh herbs.
- Serve immediately, optionally with a crusty piece of bread for a complete meal.
Nutrition
Serving: 100gCalories: 450kcalCarbohydrates: 22gProtéines: 31gFat: 25gSucre: 4g
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