Tuna Salad Lettuce Wraps [ 10 min ]
These Tuna Salad Lettuce Wraps are a delightful way to enjoy a healthy and flavorful meal. With a combination of creamy Greek yogurt, crisp vegetables, and savory tuna, all wrapped up in crunchy lettuce leaves, this dish is both refreshing and satisfying. Perfect for a quick lunch or dinner, these wraps come together in just 10 minutes and offer a low-fat, high-protein option that's sure to please everyone at the table.
Ingrédients
- 1 can tuna, drained
- 1/4 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 8 large lettuce leaves
- 1/4 cup fresh parsley, chopped
Instructions
- In a medium bowl, mix together tuna, Greek yogurt, Dijon mustard, celery, red onion, cherry tomatoes, lemon juice, salt, and black pepper.
- Gently stir until well combined.
- Lay the lettuce leaves out on a large plate or platter.
- Spoon the tuna salad mixture evenly onto each lettuce leaf.
- Sprinkle with freshly chopped parsley.
- Roll up the lettuce leaves around the tuna mixture or fold them like a taco.
- Serve immediately and enjoy your refreshing, healthy wraps!
Nutrition
Serving: 100gCalories: 150kcalCarbohydrates: 6gProtéines: 20gFat: 4gSucre: 2g
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