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Moroccan Vegetable and Chickpea Tagine - Vegan - Easy Daily Kitchen

Vegetable and Chickpea Tagine [ 55 min ]

Embark on a culinary journey to North Africa with this colorful and fragrant Moroccan Vegetable and Chickpea Tagine. Packed with a variety of tender vegetables and hearty chickpeas, it's seasoned with aromatic spices that will warm your soul. This dish is not only visually stunning but also incredibly nutritious and easy to prepare. Perfect for a cozy weeknight dinner or a special occasion, it's bound to impress vegans and non-vegans alike. Enjoy the fragrant harmony of flavors and textures in every vibrant bite. A delightful recipe ready in under an hour!
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 40 minutes
Temps total 55 minutes
Type de plat Main Course
Cuisine Mediterranean
Portions 4 servings
Calories 280 kcal

Ingrédients
  

  • 1 tablespoon olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, sliced
  • 1 medium zucchini, chopped
  • 1 red red bell pepper, chopped
  • 1 cup butternut squash, cubed
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup dried apricots, chopped
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • Salt and and black pepper to taste
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/2 lemon, lemon, juiced

Instructions
 

  • Heat the olive oil in a large pot over medium heat.
  • Add the onion and garlic, and sauté until softened, about 5 minutes.
  • Stir in the carrots, zucchini, red bell pepper, and butternut squash, cooking for an additional 5 minutes.
  • Add the chickpeas, dried apricots, diced tomatoes, and vegetable broth.
  • Stir in the cumin, coriander, cinnamon, ginger, turmeric, cayenne pepper, salt, and black pepper.
  • Bring to a boil, then reduce heat to low and simmer for 25-30 minutes, until vegetables are tender and flavors are well combined.
  • Stir in the fresh cilantro, parsley, and lemon juice just before serving.

Nutrition

Serving: 100gCalories: 280kcalCarbohydrates: 40gProtéines: 8gFat: 8gSucre: 12g
Keyword chickpeas, easy recipe, flavorful, gluten-free, hearty meal, high fiber, meal prep, Mediterranean dish, moroccan cuisine, nutritious, plant-based, quick meals, tagine, vegan, vegetable stew
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