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Greek Vegetarian Moussaka - Vegetarian - Easy Daily Kitchen

Vegetarian Moussaka [ 1 hour 30 min ]

Bursting with flavors from the Mediterranean, this Greek-inspired Vegetarian Moussaka is a feast for both the eyes and the palate. The harmonious blend of tender eggplants, hearty lentils, and rich béchamel sauce creates a dish that's both comforting and satisfying. Perfect for family dinners or special occasions, this moussaka is not only delicious but also packed with nutrients, making it an excellent choice for a wholesome meal. Enjoy a step into Mediterranean cuisine with this delightful and healthy dish!
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Temps de préparation 30 minutes
Temps de cuisson 1 minute
Temps total 1 minute
Type de plat Main Course
Cuisine Mediterranean
Portions 6 servings
Calories 350 kcal

Ingrédients
  

  • 2 large eggplants
  • 3 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 pound tomatoes, diced
  • 1 cup lentils, cooked
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • 2 cups béchamel sauce
  • 1/2 cup grated Parmesan cheese

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Cut the eggplants into 1/4-inch thick slices and sprinkle both sides with salt. Let sit for 30 minutes to draw out moisture. Pat dry with paper towels.
  • In a skillet, heat 1 tablespoon of olive oil over medium heat. Sauté the onion and garlic until translucent, about 5 minutes.
  • Add the diced tomatoes, cooked lentils, oregano, cinnamon, black pepper, and salt. Continue to cook for another 10 minutes, stirring occasionally.
  • In another skillet, heat the remaining olive oil and fry the eggplant slices until they are golden on both sides. Transfer the eggplant slices to a plate lined with paper towels to drain excess oil.
  • In a baking dish, layer half of the eggplants, followed by the lentil-tomato mixture, and then the remaining eggplants. Pour the béchamel sauce evenly over the top and sprinkle with Parmesan cheese.
  • Bake in the preheated oven for 30-35 minutes, or until the top is golden and bubbly. Allow to cool slightly before serving.

Nutrition

Serving: 100gCalories: 350kcalCarbohydrates: 45gProtéines: 15gFat: 12gSucre: 10g
Keyword comfort food, easy recipe, eggplant, family meal, flavorful, Greek cuisine, healthy dinner, hearty, homemade, lentils, main course, Mediterranean diet, moussaka, nutritious, oven baked, vegetarian, vegetarian meal
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