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Autumn Harvest Wild Rice Salad - Vegan - Easy Daily Kitchen

Wild Rice, Cranberry and Roasted Butternut Squash Salad [ 50 min ]

Welcome the cozy flavors of fall with this vibrant Wild Rice, Cranberry, and Roasted Butternut Squash Salad. Each bite offers a perfect balance of chewy, sweet, and savory, with roasted butternut squash adding warmth and heartiness. This salad is not only a feast for the eyes with its autumnal colors but a wholesome, nutrient-packed meal that’s easy and quick to prepare. Perfect for a comforting lunch or a side dish for your seasonal gatherings!
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 35 minutes
Temps total 50 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 1 cup wild rice, uncooked
  • 2 cups butternut squash, peeled and cubed
  • 1 tablespoon olive oil
  • 1/2 cup dried cranberries
  • 1/4 cup pumpkin seeds
  • 1/4 cup crumbled goat cheese
  • 2 tablespoons fresh parsley, chopped
  • 1/4 cup balsamic vinaigrette
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Toss the cubed butternut squash in olive oil and spread on a baking sheet. Roast for 25 minutes or until tender and slightly caramelized.
  • In the meantime, cook the wild rice according to package instructions. Once cooked, let it cool slightly.
  • In a large bowl, combine the cooked wild rice, roasted butternut squash, dried cranberries, pumpkin seeds, goat cheese, and parsley.
  • Drizzle the balsamic vinaigrette over the salad and toss to coat evenly.
  • Season with salt and black pepper to taste. Serve immediately or chill for later.

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 45gProtéines: 8gFat: 12gSucre: 10g
Keyword autumn salad, butternut squash, comfort food, cranberry, easy recipe, flavorful, fresh ingredients, goat cheese, healthy, lunch ideas, meal prep, nutritious, plant-based, quick meal, roasted vegetables, seasonal, vegan, vegetarian, wild rice
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